Soluble fiber dissolves in water but insoluble does not. Both of these fiber categories add bulk in large intestine and supports bowel activity. Soluble fiber has some extra effects on cholesterol and digestive system.
Psyllium is a water soluble fiber, removed from the husks of blond psyllium seeds. For general herbal colon cleanse purposes it is used in many salads, creams and lotions to give thickness to these items.
Wheat bran is another important fiber that is insoluble and mostly known as cellulose fiber. Other significant fibers apple pectin, oat bran as well as psyllium help to reduce cholesterol levels. Moreover, water soluble fibers are more efficient in reducing blood cholesterol levels than insoluble fibers.
Psyllium's Curative Uses:
Elevated levels of serum cholesterol in blood cause major risks to heart. The effect of Psyllium has been tested in different studies and proves that this fiber helps in reducing cholesterol levels to a great extent and it is more effective herbal colon cleanse therapy in hyper cholesterol conditions.
One more study further reveals that psyllium is eight time superior fiber than oat bran. Nowadays, a number of people are consuming it to reduce cholesterol levels because it has numerous benefits and very few side effects. On the other hand, many cholesterol reducing drugs are more expensive with great chances of side effects on liver than Psyllium.
Psyllium assists in numerous Digestive Problems
Psyllium is used as herbal colon cleanse agent as well as fight against various digestive illnesses like constipation, colitis and diarrhea. It helps to prevent colon cancer. As far as digestive issues are concerned, it is recommended to use fiber rich diets and discourage the use of diets that are rich in fats, sugars and meat.
These food items slow down the intestinal transit time. Fiber rich diets regulate this time properly by its stool bulking and softening properties. This helps to move the stool through intestine more quickly and easily. Psyllium also acts as a sponge to absorb all toxic substances from intestinal walls. It is useful in various stomach discomforts like diarrhea and encourages the growth of useful bacteria that encourages the bowel activities.
Ironically, these dietary fibers when speed up the transit of diet, blood glucose levels may rise at slow speed. It also motivates the discharge of pancreatic enzyme, so, beneficial to cope with diabetes.
For some people, psyllium may cause bumpy feeling because it expands in the intestine. This feeling usually lasts after bowel activity is done. Moreover, some people are not well tolerated to fibers. Fiber intake may cause intestinal irritability, pain and bloating for them. In standard suggested measure for psyllium in herbal colon cleanse is about one or it may be two tablespoon twice a day.
It is recommended to start with small dosage and then move further. Take a glass of water with every dose of psyllium. In the past it was available without any flavor added. However, nowadays this fiber is offered in a variety of flavors including raspberry or orange tastes to make it more edible. Some psyllium also contains sucrose and fructose. One thing that must be avoided in psyllium product is Aspariame. It is a worse poison.